More sleep boosts a womanâ€™s likelihood of having sex.
Sleep on it
Sleep is necessary for memory to work and now we know how that works.
Slowing the midnight pee-express
Many men have to wake at night to pee but exercise might be a way to avoid that.
Working in the light
Daylight in the office improves the health of office workers.
More sleep equals less age-related loss of brain function.
Exploding head syndrome
A syndrome has been identified that can impair sleep.
A regular sleeping pattern helps to keep the weight off.
Consuming caffeine, even in the afternoon, can significantly disrupt your nightâ€™s sleep.
Pretty and perky
Two new studies show how sleep regenerates your brain and your face.
Sing a song of snoring
Singing can significantly reduce problem snoring.
Exercise breeds sleep
People who exercise have a better quality of sleep.
Insomnia increases your risk of heart disease.
Getting your child to sleep
I often get a number of children, brought in by frustrated parents because the child is restless and can’t sleep...
The importance of sleep
A number of sleep studies done all over the world show just how essential sleep is and corroborate the fact...
How to curb a snoring habit the natural way
Snoring doesnâ€™t just affect the way a person sleeps. Having a disturbed and interrupted nightâ€™s rest can have far-reaching effects...
Are you getting a good night's sleep?
A lot of my clients tell me they either wake up several times during the night or have problems falling...
Junk food dreaming
Junk food is more appealing when you are sleep deprived.
Sleep yourself slim
The more you sleep, the less your genetics can make you put on weight.
Achieving golden slumber
Enjoy better-quality sleep by creating the appropriate sleeping space.