soup

Served in a delicious noodle soup, these prawn dumplings offer a light and easy-to-make gluten-free meal that’s perfect for the warmer months.

Two of my favourite go-to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful antioxidants to boost your body and protect it from the effects of stress. Ready in under 30 mins — go!

This Mauritian-inspired red lentil soup is the ultimate comfort food. Easy to whip together, it’s warming to the body, with a wonderful kicker of plant proteins from lentils, and prebiotic fibre and antioxidants from garlic and onions too. Try making your own to enjoy in the comfort of your own home.

We love this nourishing soup whenever we feel a cold or flu coming on. Foods like this help to keep the body at a flu-fighting temperature and fend off any nasties. It’s laden with garlic – a fantastic antimicrobial, antifungal and immune booster, turmeric – a powerful anti-inflammatory, and ginger a robust digestive. Try making this recipe at home.

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You can change the grated vegies and greens you use in this base recipe according to seasonal availability. Create your own army of jar soups in advance and stash them in the fridge for up to 1 week.

Soup makes the perfect fourth course. It’s a light meal, can be packed full of vegetables and can be served with a poached egg as a source of protein.

This soup is so incredibly versatile that you can literally use any vegies or pulses you may have around. Easy as pie!

This deliciously healthy soup conjures up all sorts of childhood memories. Enjoy!

The yoghurt topping in this dish helps your body unlock and absorb the minerals in these beautiful leafy greens.

The mustardy croutons with this soup are the best part. Make sure you have plenty of those!

This soup is wonderfully grounding, nourishing, immune-boosting and easy on the digestion.

This nourishing soup is filled with anti-inflammatory herbs such as ginger and turmeric, making it the perfect immune-supporting dish.