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Femular – SFI Health

Menopausal symptoms? Find reliable relief within weeks with Femular. Non-hormonal and naturally derived, Femular is clinically proven to relieve multiple menopausal symptoms including hot flushes, night sweats, anxiety, sleeplessness and more. Available without prescription at community pharmacy and health food stores — ask at the counter. Always read the label and follow directions for use. […]


Writing your Story

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

how to boost your emotional immunity

How to boost your emotional immunity

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

Avocado toast

Avocado on Toast

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!