wellbeing

Unlock the path to optimal wellbeing through health literacy. Navigate healthcare confidently for a healthier community. Learn more.

Protecting your senses can improve your longevity while ensuring you enjoy the depth of sensual experiences that the world has to offer.

Menopausal symptoms? Find reliable relief within weeks with Femular. Non-hormonal and naturally derived, Femular is clinically proven to relieve multiple menopausal symptoms including hot flushes, night sweats, anxiety, sleeplessness and more. Available without prescription at community pharmacy and health food stores — ask at the counter. Always read the label and follow directions for use. […]

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

As winter settles in, our health and wellbeing can start to dip. Here’s a roundup of easy, actionable tips to keep you healthy & fit during the cold months.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.