wellbeing

The elixir of youth has already been discovered. It is not a cream or a pill or any other type of quick fix. It is an active lifestyle

As winter settles in, our health and wellbeing can start to dip. Here’s a roundup of easy, actionable tips to keep you healthy & fit during the cold months.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

The perfect Avocado Toast, such a simple but perfect breakfast, lunch or dinner! Add some Kfibre to the mix to make it just that much better!

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Sea Amour Wellness’ ethos is to empower women to fall in love with themselves again by supplementing their diet with the purest of marine collagen peptides. 

Looking to bring more art into your home but feeling overwhelmed by the endless options? Find out how to choose and arrange art at home.

Description: For times when you need to feel equally inspired and grounded, calm but filled with joy, free-spirited yet down to earth; our Dreamcatcher Blend is the answer. A combination of uplifting citrus, anchoring wood and fresh florals will reboot your soul. Dreamcatcher will tend to your inner wanderer, dreamer and hippie – the perfect antidote for when the world feels heavy and cold.

Finally, a clean, delicious, smooth and slightly sweet caffeinated herbal drink that won’t leave you with the dreaded coffee crash. Our Pure Guayusa tea is naturally energising and rich in antioxidants, amino acids and vitamins.

Native to the Ecuadorian Amazon, ancient Kichwa tribes have revered Guayusa for thousands of years for it’s powerful health benefits.  Now, tea drinkers from around the world enjoy Guayusa for its ability to boost mood, concentration, energy and immunity.