Yoga

Yoga’s wonderful ability to help unravel, soften and soothe both muscular and mental tensions make it valuable for conquering headaches.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Learn how to create calm through a simple breathing exercise.

Move beyond the pain of a broken heart and heal by working with yoga poses that stimulate your heart chakra.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

It sounds like a stretch, but Yoga is a safe form of exercise that improves arthritis symptoms.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.