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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

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Vegan Carnitas Bowl

These jackfruit carnitas are very similar in look and texture to pulled pork and have a delicious, deep, earthy flavour thanks to the marinade.

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Honey Lime Chicken

These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner.

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Grilled Vegetable & Quinoa Salad

This is a nutritious and easy-to-make dish that’s perfect for outdoor adventures. You can prepare some of the components ahead of time and assemble the salad at your campsite.

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Limoncel lo Tiramisu

The buzz of the limoncello and creaminess of the mascarpone in this dessert is delightful. You’ll find candied lemon slices in good grocers and delis.

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Oven-Baked Rosé Chorizo & Chicken Risotto

In this delicious dish, be sure to add some extra chilli flakes for a spicy kick.

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In Sonya we trust

Sonya Driver launched her natural skincare brand from her kitchen table, inspired by her sister’s melanoma diagnosis to create a range that was kind to the skin. Now, she helps people across the world to heal chronic skin conditions and uses a portion of her brand’s profits to help some of the most vulnerable in society. Here, the entrepreneur talks her morning routine, active ingredients and starting The Miracle Made Foundation.

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The dark side of self-discipline

Contrary to popular belief, strict self-discipline is not the secret to success — quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

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Chelsea Pottenger on caring for mental health

Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

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The leader within

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

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Peace is my priority

We chat to Katherine Hay, a mother, clinical nutritionist, the founder of Honest Health Co and proud ANTA member.

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Skin Food Nourishing Cleansing Balm

It effectively removes dirt, impurities & water-soluble make-up, revealing clean, soft, glowing skin. Shop now on Weleda

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Green Beat: Biodiversity, Solar Dominance & Healthy Neighborhoods

Discover green beat: Nurturing diverse trees supports spiders, the solar takeover by 2050, & the cellular benefits of green neighborhoods.