Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Kate Peddie, Marketing Manager at Juno Labs, shares insights on Rescue Remedy’s legacy in natural emotional wellbeing.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

Support your ageing liver with diet, fasting and key nutrients to prevent fatty liver, hormone issues and decline.

Cannabis sativa has a rich history of traditional use for healing, food and fibre. Fast forward to today and the highly regulated plant is also a commercially lucrative, pharmaceutical product. Its evolution from counterculture to mainstream reveals
fascinating shifts in science and society.

Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information. Learning to listen to your gut may lead to better decision-making and improved quality of life.

A holistic cold and flu prevention plan using vitamins, herbs, lifestyle tips and immune support for a healthy, resilient winter.

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Discover Bali’s west coast – uncrowded waves, lush rice paddies, local surf culture and authentic, off-the-beaten-path escapes.

Explore how sponge cities, rain gardens and depaving help manage rainwater and restore nature to our increasingly urban spaces.

Here we take a look at how to move beyond the traditional doctor relationship and become empowered to advocate for yourself.

AyurScience blends Ayurvedic wisdom with science. We speak to the founder about their trusted herbal health solutions.