Work

Jan McLeod teaches how to do a four-step workplace wellness check-in.

Wondering how to manage a bully at work? Stand your ground, find your voice and fight back.

Jan McLeod talks about the concept of “wellbeing balance” and how to create it at work.

Alexx Stuart shares the current thinking on Wi-Fi and how you can reduce your exposure.

Do you want to enhance your work life or make a career change? Invite bright opportunities and smooth transitions your way with a few feng shui tweaks.

New columnist Jan McLeod looks at the benefits of working smarter, not harder.

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

Mindfulness helps us cope better when we are waiting for uncertain news.

Discover how yoga can improve your emotional health, concentration, focus and memory.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.

Listening to happy music can enhance creativity and finding innovative solutions than listening to silence.

When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.