New research finds egg metabolite is associated with lower risk of type two diabetes.

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

Mitigation efforts and changes in agricultural practices can reduce greenhouse gas emissions in the sector.

Contrary to popular belief, evening sleep does not affect sleep negatively.

A study looks into the neural basis for cute aggression.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

Meditation helps you response and learn from feedback in a more even-handed manner compared to those who do not meditate.

Getting regular flu shots is vital for patients with heart failure.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.