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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini November 21, 2018
young woman pressingone side of her head with a migraine

Visual aura migraines linked to irregular heartbeat

People who experience migraine with visual aura have an increased risk of an irregular heartbeat called atrial fibrillation.

by Meena Azzollini November 19, 2018
woman doing squats with weights in hand at home

Weight training protects against cardiovascular disease

Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

by Meena Azzollini November 16, 2018
Woman sitting on city street typing message on smartphone

Does social media increase depression and loneliness?

Social media increases feelings of depression and loneliness.

by Meena Azzollini November 15, 2018
Save Download Preview Assortment of nuts in wooden bowl

Can consuming nuts prevent weight gain?

Eating nuts can help prevent weight gain and benefit cardiovascular health.

by Meena Azzollini November 14, 2018
Teacher sitting at desk with two preschooler children

Can children with ASD thrive in mainstream schools?

Children with autism can learn important life skills in mainstream schools as in specialised settings.

by Meena Azzollini November 13, 2018
overweight woman sitting in a garden with back facing

Obesity causes depression, according to new research

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

by Meena Azzollini November 12, 2018
plastic bottle with caps for recycle waste

Converting plastic bottle waste into useful applications

Plastic bottle waste can be converted into PET aerogels which can be used for various applications.

by Meena Azzollini November 9, 2018
Close-up image of senior woman practicing yoga

Yoga and tai chi reduce risk of stroke

Yoga and tai chi can mitigate risk for stroke and support stroke survivors.

by Meena Azzollini November 8, 2018
Vegan or plant-based diet better for diabetes — WellBeing

Is a plant-based or vegan diet better for diabetes?

A plant-based or vegan diet is associated with better management of diabetes.

by Meena Azzollini November 7, 2018
Newborn baby feet in mother hands

Do baby boys increase the risk of postnatal depression?

Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.

by Meena Azzollini
father and holdin baby on white bed

Older fathers associated with increased birth risks

Babies of older fathers are associated with a higher risk of adverse birth outcomes.

by Meena Azzollini
Save Download Preview Young children running in nature

How to reduce childhood risk of type 2 diabetes

Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.

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