Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.
Social media increases feelings of depression and loneliness.
Eating nuts can help prevent weight gain and benefit cardiovascular health.
Children with autism can learn important life skills in mainstream schools as in specialised settings.
Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.
Plastic bottle waste can be converted into PET aerogels which can be used for various applications.
Yoga and tai chi can mitigate risk for stroke and support stroke survivors.
A plant-based or vegan diet is associated with better management of diabetes.
Women who give birth to baby boys have a 79 per cent chance of developing postnatal depression.
Babies of older fathers are associated with a higher risk of adverse birth outcomes.
Vigorous exercise can reduce the risk for type 2 diabetes and cardiovascular disease in children.
Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.
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