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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini December 5, 2018
Woman with an aromatic coffee in hands

Why the bitter taste of coffee is appealing

People who are sensitive to caffeine, find the bitter taste of coffee more appealing.

by Meena Azzollini
mum holding a laughing baby in a green towel

Babies laugh differently to adults

The way babies laugh differs from human adult laughter.

by Meena Azzollini
woman saying no to toast on her plate

How to manage food allergies and prevent allergic reactions

The various tools and strategies used by people with a food allergy to prevent allergic reactions.

by Meena Azzollini
cheerful optismistic man turning to his doctor while being checked up

Optimism can improve overall heart health

Positive thoughts and feelings can help patients achieve better cardiovascular health outcomes.

by Meena Azzollini December 3, 2018
Senior man cupping his ear having difficulty hearing

Untreated hearing loss can result in higher healthcare costs

Older adults with untreated hearing loss may incur higher total healthcare costs over time

by Meena Azzollini November 29, 2018
Save Download Preview Plastic bottles of assorted carbonated sugar sweetened beverages

Sugar-sweetened beverages associated with unhealthy diets

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

by Meena Azzollini
stressed young man working with laptop at home in evening

Your stress response is low in the evening

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.

by Meena Azzollini November 27, 2018
closeup of a boy in a football uniform

Playing youth football affects brain development

Young football players may experience a disruption in brain development after a single season.

by Meena Azzollini November 26, 2018
bearded man working out with dumbells in the gym

Strength training better for heart health

Static exercises are more strongly associated with reducing heart disease risks than dynamic exercises.

by Meena Azzollini November 23, 2018
sad woman sitting alone in the forest

What are the effects of social isolation?

Social isolation is associated with a higher risk of death from all causes combined and from heart disease.

by Meena Azzollini November 22, 2018
mason jar glass of orange juice with straw and citrus fruits on slate table top

Vegetables and fruits associated with decreased memory loss in men

Vegetables, fruits and orange juice associated with decreased memory loss in men.

by Meena Azzollini November 21, 2018
asian elder woman holding tea cup on terrace

Do daily stressors impact the brain health of older adults?

Daily emotions and how people react to daily stressors can contribute to cognitive decline in older adults.

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