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Meena Azzollini

Meena is passionate about holistic wellbeing, alternative healing, health and personal power and uses words to craft engaging feature articles to convey her knowledge and passion. She is a freelance writer and content creator from Adelaide, Australia, who draws inspiration from family, travel and her love for books and reading. A yoga practitioner and a strong believer in positive thinking, Meena is also a mum to a very active young boy. In her spare time, she loves to read and whip up delicious meals. She also loves the smell of freshly made coffee and can’t ever resist a cheesecake. And she gets tickled pink by anything funny!

by Meena Azzollini February 13, 2019
woman's hand touching purple fabric

Your brain’s response to texture is highly complex

Neurons respond to a variety of features of a surface, creating a highly complex representation in the brain.

by Meena Azzollini February 12, 2019
Bengal tiger bathing in water

Home of the Bengal tiger in danger due to climate change

The Sundarbans, home to the Bengal tiger, is in danger due to climate change.

by Meena Azzollini February 11, 2019
female leader or mentor talking to other employees

Transformational leadership can harm employee’s health

Transformational leadership can harm employee health over time leading to higher rates of sickness absence.

by Meena Azzollini February 8, 2019
a small girl with the bible praying

How religion impacts development in young children

A study examines how religious upbringing influences the social, psychological and academic development in young children.

by Meena Azzollini February 7, 2019
plate of vegetables and fruits on a table

Fruits and vegetables good for mental wellbeing

Consuming fruits and vegetables is not only beneficial for physical health, but it also enhances mental wellbeing.

by Meena Azzollini February 6, 2019
young daughter hugging and kissing her smiling mother

Can parent-child conflict impair a sense of purpose in children?

Children with conflict in their relationship with their mother find it difficult to find a sense of purpose in life.

by Meena Azzollini February 5, 2019
smiling man with one hand on his stomach

Some gut bacteria linked to depression

Specific gut bacteria linked to depression and mental health.

by Meena Azzollini February 4, 2019
woman in athletic clothes holding a bowl of salad

Exercise promotes healthy eating habits

Several weeks of exercise can promote health eating habits.

by Meena Azzollini February 1, 2019
teenager boy sleep resting in hammock

Rocking induces better sleep and improves memory

Rocking not only leads to better sleep, but it also boosts memory consolidation during sleep.

by Meena Azzollini January 31, 2019
What are the risks of eating fried food?

What are the risks of eating fried food?

Regular consumption of fried food is associated with a higher risk of death for women.

by Meena Azzollini January 30, 2019
Teen girl lying in bed at night and looking at the glowing screen of smartphone.

How looking at screens in the dark can impact your child’s sleep

Nighttime use of screens in the dark can result in poor sleep in adolescents.

by Meena Azzollini
stressed woman at work with hands on her head while looking at the laptop

High job demands lead to weight gain in women

Women tend to gain considerable weight when job demands are high.

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