Health

With some planning, knowledge and support, you can move past common obstacles and towards a healthy lifestyle. Here’s to a happier, healthier you!

We take a look at the supplement SAMe, a naturally occurring compound that has so many roles in your body that it is essential to health and wellbeing.

Kolorex’s in-house naturopath, Chloe Chivers, shares how the brand’s female wellbeing products are changing our approach to vaginal health.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

Kombucha is a fermented drink that has a rich heritage and many healing effects. We take a look at the health benefits of this probiotic powerhouse.

You’ve no doubt heard the debates about 5G and EMF, but what’s all the fuss about? We explore the ins and outs of 5G tech and its possible health impacts.

We take a look at this year’s latest health news from the bain-boosting benefits of cacao to mental wellbeing and ageing healthily.

Energy is existence. Without energy “la dolce vita” becomes a dull life. With energy everything is enlightening and enlivening. Enjoy a fully charged life by plugging energy leaks and tapping into natural power sources.

Do you suffer from painful joints and osteoarthritis? We take a look at one patient’s arthritis journey and the best natural remedies. During the lockdowns, a 70-year-old woman rang me for a consultation. She had been generally quite healthy for many years and used to walk regularly, enjoying lengthy bush walks frequently. But in the […]

Did you know that your hair, skin and nails all contain high amounts of protein? We discover the benefits of protein for natural beauty from inside out.

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

Hemp oil is a powerhouse of plant cholesterol, antioxidants, vitamins and minerals that plays a crucial role in skin health and anti-ageing.