Health

Rustic rye bread is nourished with knowledge, tradition and time. We explore its history, nutritional benefits and how to best enjoy this tasty bread.

What emotions do you feel when out in nature? Can a positive attitude play a role in healthy ageing? All this and more in the latest life lines.

Lettuce goes beautifully in salads, wraps and sandwiches, but which type of lettuce is best for your overall health? We take a look.

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

Are your favourite foods hurting your heart? When is the best time to drink coffee? Here, we take a look at the latest in wellness and health news.

Looking for an antidote for depression and anxiety that involves a pair of sturdy shoes and not much else? Nature therapy is your option. Take a hike!

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.