Body

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

During the past couple of years, we’ve experienced isolation, challenges and fear. To help cope with the uncertainty of the outside world, it’s important to find calm within.
One way we can do this is with restorative yoga.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.

Schisandra chinensis is a native Chinese berry that is revered for its beauty-promoting benefits and has been used alongside other ancient herbs

The “no makeup” makeup look can be tricky to do, you need the right balance of natural & glam; we share our secret step to achieving this!

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

We chat to Kate Sultana, founder of Sea Amour Wellness, about the transformative power of marine collagen peptides and how to incorporate them into your diet
with some easy breakfast recipes.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.