Body

So if you have pain in the lower back, hips, pelvic area or even knees you may have tight or overstretched psoas muscles. Take a look and see if any of the issues here relate to you and implement the proper tips to help you alleviate pain and heal.

By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater balance, productivity and health.

If your resolution is to drink more water we’re here to help with flavour-infused water jars.

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

A mini beauty detox does more than just reset your system; it may also be your ticket to feeling wholeheartedly beautiful and vibrant from the inside out.

Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health and wellbeing.

With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.

We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.