Body

Infections such as cold and flu are part of life but they can also be life-threatening. We are all exposed to the viruses that cause these conditions but it is your immune system that determines how you are affected. As we approach winter, here are some natural ways to boost your immunity and fight colds and flu.

Your skin’s health is intimately linked to your gut health. We take a look at the link between gut health and skin health and the importance of both.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

The Eastern modalities of yoga and Ayurveda have held cleansing at the centre of their philosophies for millennia. The specific techniques they have created are still powerful detoxification tools for mind, body and soul.

How much animal protein is too much? We take a look at the latest research that delves into diets high in red meat and the links between these habits and different diseases.

Vitamin B12 is a nutrient that’s essential for DNA production and DNA repair. We take a look at its role, benefits and what to do if you’re deficient.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

The strategies for reaching this milestone include adequate sleep, maintaining a healthy microbiome, protein and maintaining healthy brain function.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime