Body

Wellbeing & Eatwell Cover Image 1001x667 2023 07 20t095114.949

Choc-Cherry “Proats”

Do you want an entire working week of breakfasts made in just a few minutes? Do you want those breakfasts to be packed with antioxidants, fibre and protein? Do you want that breakfast to taste like a delicious treat? OK then. Grab a mixing bowl and a blender and let’s make a batch of protein oats!

Wellbeing & Eatwell Cover Image 1001x667 2023 07 19t103905.966

Are you getting enough beauty sleep?

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.