Body

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights a link between neurological disorders, such as Alzheimer’s and Parkinson’s, and the brain’s reduced ability to clear harmful waste, which affects healthy brain and body function. Ageing slows the brain’s waste-removal process, known as the glymphatic system. The glymphatic system […]

Embrace uncertainty as a catalyst for growth, creativity and mindful decision-making in this empowering guide to life’s unknowns.

Reset, recharge and reconnect at Elysia Wellness Retreat—where joy, personal care and mindful living come together in every stay.

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Discover the transformative power of quality shut eye combined with evening skincare rituals to wake up radiant.

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts.

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.

Find relief from bloating and IBS with the FODMAP Friendly system—trusted guidance for gut-friendly eating and stress-free meals.

A collaboration with popular Kiwi company Proper Crisps, featuring Al’s Simply Red Kasundi Ketchup and Old Yella Habanero Mustard.

Discover the exclusive Vanessa Megan™ facials at Osprey Spa, blending luxury, nature & sustainability for a transformative skincare experience.