Body

We joined six women in a spiritual circle for four weeks and, in that time, discovered how to create our own spiritual practice and awaken the divine goddess within.

You do it several hundred times a day, but are you aware of the psychological benefits of chewing? We take an in-depth look.

The amount of physical activity is not associated with early menopause.

A traditional diet and lifestyle increases the diversity of gut microbiota in children but not in adults.

A ski mishap on the slopes of a Japanese mountain proved a gift for Jennifer Johnston, once she chose to view it as such.

Adults both with and without Alzheimer’s disease have better cognition skills in the summer and autumn than in winter and spring.

A cup of warm tea in the afternoon is one of life’s simple pleasures, but do you ever think about how it’s grown? Two passionate tea farmers share their stories.

This spring, align yourself with nature’s cycles to stay healthy, balanced, nourished and filled with vitality.

Eye Movement Desensitisation and Reprocessing therapy may look deceptively simple but it’s effective for treating post-traumatic stress, grief, depression and more.

Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

Older adults benefit from regular exercise, but it can be difficult for them to stay motivated. A sedentary lifestyle has many negative outcomes for mental and physical health so it’s important for older adults to remain active. Resistance training is recommended for older adults at least twice a week as it can maintain and increase muscle strength and […]