Body

Learn how hypnotherapy might help you quit smoking and why.

We import “superfoods” from exotic lands but Australia’s own native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Eating white button mushrooms changes gut microbiota which can improve regulation of glucose in the liver.

Karen Bridgman tells of treating a young boy diagnosed with autism.

The reliance on vision to understand speech increases as children grow older and this influences how sound is heard.

Increase in body mass index results in an increase in blood pressure according to a large study.

Carla Oates from The Beauty Chef reveals how healthy fats are must-haves for optimal health and beauty.

Talking to children at an early age develops their language skills regardless of their socioeconomic status.

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

Chickpeas are legumes that are often called gram, garbanzos, chana or Egyptian peas. We take a look at the many health benefits of chickpeas.

Attempting inverted postures can be challenging — and scary — but the process can teach you plenty about self-acceptance, trust and self-reflection.

A genetic marker can identify a patient with an abnormally fast heartbeat who is at the risk of heart failure.