Body

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

When babies are briefly removed from their mothers, it alters the brain structure and significantly affects brain functioning in adulthood.

Karen Bridgman investigates the case of a woman with “the pilgrim’s flu”. Take a look.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping your lips healthy not only makes you look better, it makes you feel better too.

A new study finds a link between diet and the timing of natural menopause which can affect future health.

Exercise enables the heart to regenerate heart cells which is particularly important after a heart attack.

Health food chef, Lee Holmes, puts a healthy twist on an old favourite- Apple pies! One of the things we hear a lot about these days is the “microbiome”. This is a term refers to the bacteria that lives in your digestive tract. There is more bacteria there than you have cells in your body […]

Healthy food chef, Lee Holmes, teaches us how to make a yummy Fennel, Apple and Red Cabbage Slaw! This Slaw is just about as healthy a meal as you will make. Apples provide antioxidants, fibre, and other health-giving nutrients. They also do something you might not know about and it’s great news for garlic lovers. Garlic is […]

Healthy food chef, Lee Holmes, shows us how to make a super tasty, super useful Apple Loaf, using Modi Apples. As well as being delicious, Modi apples are incredibly healthy. Apples are rich in polyphenols which have antioxidant actions as well as being anti-inflammatory. Research tells us that ployphenols from apples affect specific cells from […]

Healthy food chef, Lee Holmes, shares with us a scrumptious beetroot, apple and feta salad. This salad is the perfect side dish for your evening meal, lunch on it’s own or are share plate at a BBQ! You don’t need an extra reason to eat apples, they just taste fantastic. If you did need a […]