Recipe

tomato_sauce_wellbeingcomau

Make your own tomato sauce

Making a supply of homemade tomato sauce for pasta dishes is a great summer holiday activity when tomatoes are at their richest and cheapest. The lineup of jars will look good in the pantry, too.

how to make yoghurt

How to make your own yoghurt

Ever wondered how to make your own yoghurt? Once, you find out, you won’t go back to the bought stuff!

lentils_benefits_wellbeingcomau

5 healthy lentil recipes

Lentils are a healthy, low-calorie food that’s inexpensive and can be the basis for delicious dining.

Spaghetti with pesto and zucchini

I love a good pasta. It doesn’t matter whether it’s summer or winter, I can be easily convinced to whip up a pasta dish for dinner … and even more easily convinced to dig in when my husband cooks! This summer I’ve found a recipe that has quickly become my favourite go-to dish on those […]

iStock_000008410611XSmall

Are omega-3 fatty acids better than omega-6?

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

healthiest fish to eat australia

Which fish is the healthiest to eat in Australia?

The health benefits of omega-3 oils from fish are well documented but there are also concerns about mercury levels in fish. Are the benefits worth the risks?