Recipe

This creamy coconut chia pudding blends omega-3-packed chia seeds with antioxidant-rich berries and a zesty lime kick for sustained mental focus and clear-headed energy — light, refreshing and ideal for students, professionals or parents starting the day sharp.

This salad is packed with beneficial brassicas. Kale and cabbage are rich in glucosinolates, sulphur-based compounds with antioxidant and detoxifying properties that support liver function. Avocado is rich in heart-healthy monounsaturated fats, potassium and vitamin E, which support cardiovascular health and promote radiant, glowing skin.

This smoked salmon bake is a delicious way to nourish your brain first thing in the morning for breakfast or any time of the day. Salmon provides omega-3 fats that support brain structure, memory and cognitive function, while eggs are a great source of choline, a nutrient involved in brain cell communication and focus.

Ocean trout is an excellent source of omega-3 fatty acids. Together with the spices featured in this recipe, it can support brain health. The rice salad offers a refreshing counterpoint to the ocean trout, creating a meal that is satisfying yet light.

Here’s a quick version of a classic with all the goodness of the original without the hassle of the mayo and excluding grape as the sugar saps brain power.

This works as a quick bite. The brunch with friends version presented here needs a touch more prep and shopping. If you don’t have time to chargrill your breads and sardines, a bit of toast and a quality sardine from a can will still provide all you need.

This dish not only helps to nourish the brain, but may also assist in reducing stress and improving focus. Potatoes provide a clean source of carbohydrate, aiding in mental clarity. Beans offer a wealth of trace minerals, vitamins, nutrients and amino acids, all of which contribute positively to cognitive function. Both eggs and salmon are […]

Taramasalata is one of those foods that you generally have to avoid if you are gluten-free as breadcrumbs are used to pull the dip together. This version skips the crumbs completely and so you end up with a richer, more thick mayonnaise-like dip. You’ll still need a good quality piece of toast or cracker to […]

Fudgy, deeply chocolatey and naturally gluten-free, these brownies use aquafaba in place of eggs for a vegan bake that doesn’t compromise on texture. The black sesame tahini adds earthy depth, while the rippled tahini topping makes every slice as beautiful as it is delicious. For more information visist Orgran.com For more Orgran recipes  

Pairing healthy fats from avocado with crispbreads helps keep you fuller for longer, while tomato adds a natural vitamin A & C boost and vibrant colour to the plate. For more information visit orgran.com  More Orgran recipes  

Inspired by Sri Lankan biryani and the island’s love of fragrant rice dishes, this vegetable biryani layers basmati rice with spiced vegetables, warming whole spices, fresh herbs and toasted nuts. For more information visist tilda.com More Tilda recipes

Inspired by the flavours of Sri Lankan cooking, this coconut rich dhal combines lentils, sweet potato and warming spices for a nourishing, flavour-packed bowl. For more information visit tilda.com More Tilda recipes