Recipe

Chickpeas, the main ingredient in falafels, are an excellent source of plant-based protein and dietary fibre.

This light, lively and vibrant gnocchi is so delicious it’s sure to become a favourite.

This hearty Mediterranean-inspired tart is jam-packed with flavour and important nutrients needed for good health and disease prevention.

Beetroot contains nitrates which have been associated with benefits for heart health. Nitrates may help dilate blood vessels, improve blood flow and lower blood pressure. This can contribute to cardiovascular health and the reduced risk of heart-related issues.

This recipe is a little time-consuming, but it is worth the effort. They are delicious.

This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying.

Plantein brings Australian-made, plant-based protein products to food lovers who are after more than the usual veggie burger options. Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you — without compromising on flavour.

Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you!

Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you!

Plantein’s mission is to provide consumers with meat-free choices that are better for the planet and better for you!

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.