Svadhyaya, the fourth niyama of Pantanjali’s Yoga Sutras, translates to self-study. The idea might seem mysterious and confusing, so here’s some guidance on how you can use svadhyaya to deepen your practice, and open up to a world of possibility.

WellBeing reader Jacintha Field shares how art therapy helped her and her son move towards a place of deep healing, growth and connection.

What really causes heart disease? Dr Michael Elsteien gets to the roots of the cause, but now that we understand it better, will we change our behaviours to defuse this metabolic time bomb?

We all carry certain biases, whether we’re aware of them or not, and inevitably these biases get passed to our children. Teaching your children about inclusivity, kindness and compassion starts with examining your own implicit beliefs.

Discover five things you didn’t know about free student memberships at Australian Traditional-Medicine Society (ATMS).

We speak to Margo White, a clinical nutritionist and Endeavour graduate, about why it’s important to eat the rainbow, what to do if you have fussy eaters and things she didn’t know when first starting out.

Torrens University Australia’s Dr Belinda Lunnay, Postdoctoral Researcher in Public Health, and Paul Ward, Professor of Public Health, have undertaken a study to explore women’s understandings of the health risks associated with alcohol consumption – and what leads them to it in the first place.

Just make it, refrigerate or serve straight away and let the family grab a bowl as they swarm in the door.

Combining a whole lot of nutritious ingredients into a simple meal that can be reheated for those on the go!

These grab-and-go fritters are fabulous to get some veggies on the run. Perfect to whizz up then fry, the taste of these will have you and the kids coming back for more!

This is the kind of salad that is nutritionally sound and can be assembled when ready to eat.

I used to make a version of this lamb in the oven until I realised how easy and super juicy it was in the slow cooker. I love to make a big batch to serve in pita bread when we are all in and out and need to be fed. The leftovers are perfect for lunches or salads too.