As mindfulness is defined as non-judgmental awareness of the present moment, and goal setting represents future-focused attainment, I always viewed them as incompatible. It wasn’t until I read some of Dr Alan Wallace’s research that I was able to reconcile the two. Alan is an author and western expert on Tibetan Buddhism and teaches that there is great value in wholesome goals and desires. That is, goals and desires that are conducive to positive mental health and overall wellbeing.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Journalism is in the doldrums. Fortunately, there is a model for a better way of doing journalism that can help us all create a brighter future.

Lowe Family Wine Co in Mudgee NSW is one such brand leading the way when it comes to making these complex, yet rewarding wines.

Grove Avocado Oil is a boutique company in New Zealand making heart-healthy avocado oil with the pulp of fresh avocados. Grown in the clear air and nutrient-rich soil of the Bay of Plenty region

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths.

We chat with iKOU founder Naomi Whitfeld about the life-changing power of wellness rituals.

Organic Merchant’s Spirit Dust and Soothe Dust have been created from a blend of organic award-wining raw cacao.

Amelia Hetherington was studying a medical science degree in Sydney when she realised her heart wasn’t in it. Instead, she opted for naturopathy and has never looked back.

Pair tender and crisp Asian-style vegetables with salmon for a nutritious and satisfying main meal.