Jackie French shares her tips and tricks for a flourishing and vibrant herb garden that will add an explosion of flavour to any dish!

Many solutions are being promoted for tackling climate change. They range through planting trees to wind power and soil carbon sequestration. Yet one of the most promising is found in the ocean rather than on land. It involves the growing, and sometimes harvesting, of seaweed.

There are countless benefits to having a strong midsection and it has nothing to do with how it looks. A strong core can help you to avoid back pain, improve your posture and balance, feel stronger and become more agile.

The ultimate in comfort food, this dish combines golden-brown chicken with luscious leeks and deeply delicious mushrooms in a rich and creamy sauce. Serve with silky mashed potato and eat curled up in front of a good movie.

A handful of dates can hold up to 10mg of iron and also contain beneficial nutrients that can aid absorption and haemoglobin production. Added with the cashews from the caramel sauce at 6.7mg per 100g, we have a very scrumptious iron-boosting dessert.

The whole family will love the delicious citrus flavours in this dish, along with a punch of vibrant, crunchy greens.

Working from home and want a fancy burger to finish off your day? This recipe requires a few quick check-ins throughout the day but will have your family begging for more!

Find out what the WellBeing team has been loving lately! Kate Holland & Jo Jukes share with us some of their favourite books, podcasts and apps that will enrich your life.

Would you like to enhance your brain’s performance output and have the potential to improve memory, focus, energy and productivity while mitigating stress? It sounds like an ideal proposition in the contemporary work-focused world, where time is money and maintaining a healthy life balance could use a helping hand. Enter the world of natural nootropics, inviting you to supplement your way to a sharper mind.

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Anika Molesworth, a farmer, scientist and storyteller.

Although its name points to its aphrodisiac qualities, horny goat weed has many other health benefits.

Kfibre™ is a complex and natural fibre supplement that supports microbial diversity by feeding various bacteria in your gut. Backed by years of university research, Kfibre nourishes your microbiome, just like fertiliser nourishes your garden.