An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as psychological therapy. Led by researchers at the University of Lancashire, the analysis reviewed 73 randomised controlled trials involving nearly 5000 adults with depression. Compared with no treatment, exercise produced moderate improvements in depressive symptoms. When measured against psychological […]

Christine Broadbent reveals the plantary influences for May and June 2026. ARIES Regeneration involves perspiration, with Saturn and Neptune in Aries for years now. Saturn’s hard-work push gets creative in May and June, while Uranus and Pluto both support Neptune, inspiring imagination. Mars is in Aries until May 19, adding extra fi ery determination. On […]

In a world overflowing with complicated skincare routines, trending ingredients, and endless beauty promises, Australian skincare brand Honest Skin is bringing the focus back to what truly matters: healthy, nourished skin and complete transparency. Built on the belief that skincare should work with your skin rather than against it, Honest Skin has created a collection […]

There is a lot of talk these days about falling somewhere on the spectrum. This has almost become an integrated part of mainstream language, with the increasing awareness of what it means to have autism or Asperger’s traits. But what is still quite misunderstood and not yet widely recognised is another spectrum that shows up […]

Ancient cultures across the world have long believed human beings are made of far more than just their physical bodies. Thousands of years before Western medicine dissected cadavers, the yoga tradition was exploring the magnitude of this intangible, energetic landscape within us. They knew beneath the skin and bone was a far more subtle, yet […]

Adopting a vegan diet can be an exciting and positive shift towards more vibrant health and sustainable living. But one question often arises: are you getting all the nutrients you need? The good news is, with thoughtful planning, a vegan diet can supply every essential nutrient — sometimes even more effectively than a typical omnivorous […]

Vitamin D’s essential function of facilitating the absorption of calcium is all-important for the wellbeing of our bones. Imagine watching one of Sir David Attenborough’s remarkable documentaries showcasing the dazzling magnificence of the natural world coupled with the vibrant brilliance of the creatures that inhabit its surrounds, only this time the focus of the cameras […]

Fish as a Healing Food Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it. Fish has been a major food source for many species that inhabit this planet, including humans, for millennia. Fish are probably the most diverse group of vertebrates with over […]

Simplifying is the key to amplifying. Do less to achieve more. If you’re looking at your circus, counting your monkeys and thinking there’s absolutely no way to axe anything, read on. Research is giving us a greater understanding of our human experience, and one thing that we now know is that laziness is so much […]

Itchy ears (Otitis externa, OE) are common in dogs, affecting up to one in seven veterinary patients, and can be frustrating to manage. Typical symptoms include increased head shaking, scratching or rubbing of the ears, redness, greasiness and an unpleasant odour. For many dogs (and some cats), OE becomes a recurring, uncomfortable, year-round problem. The […]

Underwear is like electricity: obviously there but rarely discussed. And just like electricity, your underwear has power. It has a definite impact on your physical comfort and your psychological disposition. Despite its effects, underwear’s very ubiquity makes it easy to take for granted but it does have a worthwhile story to tell. Not only has […]

Smashed roasted potatoes create a rustic, golden base for this delicious tart. Eggs, yoghurt and feta are all rich in protein, which helps balance insulin, curb cravings and support muscle repair and growth. Roast potatoes are a versatile side dish rich in complex carbohydrates that provide slow, steady energy. Leaving the skins on adds valuable […]