Whether it’s moving more or eating well, here are six simple ways, provided by Paul McCann from Endeavour College of Natural Health, to insert some self-care into daily life and take better care of ourselves and those around us.

College of Complementary Medicine, delivering high-quality, practical training in Complementary Health and Transpersonal Therapies.

Discover the scope of practice for Health Academy Australia Nutrition/Natural Health qualifications.

Global Café Direct is not only 100% certified organic but also fairtrade certified. Delivering dedication, love and expertise in every cup.

Udder Delights and organic brand Divine Dairy produce some of the tastiest, creamiest cheese in Australia. Maddison Henriks, marketing co-ordinator, tells us more.

A well-cooked pork fillet is a beautiful thing. I am a fan of sourcing free-range, female pork. I don’t know about you, but I can really smell the difference. It’s a clean and fragrant scent. These fillets bring back wonderful memories of family dinners; my Romanian father-in-law cooked them every Easter and Christmas.

Rich and creamy mushroom gravy, packed full of flavour but with a fraction of the fat? Yes please. This simple gravy is perfect to serve with pork chops, steak or alongside a traditional schnitty for a pub-style meal with a healthy twist.

This tasty dish provides plenty of protein and dietary fibre. Black beans are rich in heart-friendly nutrients such as vitamin B and iron and they contain soluble fibre that helps to lower high cholesterol levels.

Mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure and reducing the risk of stroke. Mushrooms also provide a good dose of selenium, which works as an antioxidant protecting cells in the body from free radical damage. Mushrooms are also one of the few plant-based sources of vitamin D that is required for healthy immune function and bones. They also contain beta-glucan, which is a type of soluble fibre that activates the immune system to help fight off infections.

In our fast-paced & hurried lives, we often find ourselves adrift in chaos. Allow yourself to take a break & recharge Elysia Wellness Retreat

Without further ado, please meet the winners of our 2022 WellBeing Be-YOU-T Awards competition.

You don’t need to put your body through a gruelling fad diet to detoxify. Your body is remarkable; every minute of the day your cells are at work keeping you healthy and free of disease through its detoxification process.