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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

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Barbeque Lobster Tails

Lobster tails are a summer barbeque treat my family loves. The shell protects the flesh as they barbeque, so it stays juicy and plump.

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Spaghetti Marinara

Let the seafood shine in this simple spaghetti marinara. Try to buy local sustainable seafood at your local fishmonger/market wherever possible. I love adding a chili kick in my marinara mix with the addition of some chili flakes or paste.

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Prawn, Avocado & Cucumber Bites

Bite-size bursts of summer flavour and texture to impress your guests, but easy and quick to put together.

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The power of Email

The statistics surrounding the number of emails we send are staggering, but getting carried away by the sheer numbers can deflect from some real, and serious, effects that emails have on you and on the planet.

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The psychology of conspiracy

Conspiracy theories often originate during a crisis, after a natural disaster or in times of political or social upheaval. Here, we look at what drives people to follow and spread conspiracy narratives, how to engage respectfully with someone if you have opposing beliefs and much more.

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Using friends to repel pests

Plants can protect their companions from pests by changing the way they look or by changing the way they smell. Jackie French tells us how.

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Eight Healthy Ways to satisfy your sweet tooth!

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

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For the love of animals

Since COVID-19 began, dog and cat adoptions increased by a whopping 250 percent worldwide. Caring for a pet can enhance your quality of life by easing loneliness and isolation, stimulating movement, boosting your mood, and more. We take a look.

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The home lighting guide

The lighting in your home not only shapes the look and feel of a space but also impacts your mental and physiological state.

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What is “inflammageing” doing to your skin?

The beauty buzzword “inflammageing” refers to how excess inflammation accelerates the skin’s natural
ageing process. Based on the nature of contemporary lifestyles, “inflammageing” is probably happening to you right now. Discovering what chronic low-grade inflammation is doing to your skin and how to combat it is your most valuable ticket to maintaining a healthy, resilient and youthful complexion.

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First finalists announced for The Women of the Year Awards!

The WellBeing Media Group in association with @ferro-grad_c has launched The Women of the Year Awards to acknowledge everyday women contributing to their communities.

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Ricotta, Mushrooms & Thyme on Ciabatta

This dish is a light starter with fresh, earthy flavours.