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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Try Adam Guthrie's delicious Vegetable Curry Pie Recipe

Vegetable Curry Pie Recipe

Clive of India curry powder is one of my favourite curry powders when it comes to making pies. When the spices combine with the puff pastry, it’s incredibly moreish. I also love this curry mixture without pastry, in a bowl with brown basmati rice.

2019 eat well yummies awards winners

Meet the winners of the EatWell Yummies Awards 2019

This year, the EatWell Yummies Awards received a huge number of votes. After poring over more than 18,000 votes, we couldn’t be more excited to announce the EatWell Yummies Awards winners for 2019. A huge congratulations to you all!

glue ear Children And Sleep V2

Glue ear and your child – how to handle it

Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child. If the condition continues you may need grommets.

Indulge in Stephanies® Luxury Spas in Queensland

Indulge at Stephanies® Luxury Spas in Queensland

In 1994, Stephanie Shepherd began Stephanies Luxury Spas as a modest two-room beauty salon in Camp Hill and has evolved in to a portfolio of highly regarded luxury spas across South-East Queensland.

Try Lee Holmes' Spinach Goat’s Cheese and Pine Nut Tarts

Spinach Goat’s Cheese and Pine Nut Tarts Recipe

This tart is a trusty friend when you want to take something simple but special along to a potluck feast or lunchtime communal gathering. Its gluten-free almond crust, filled with the flavours of creamy goat’s cheese, cumin, nutmeg and earthy pine nuts, just begs to be shared with others. A beautiful recipe to extend love through food.

Have you ever wanted to plant a tree? Here's how you can get started

Have you ever wanted to plant a tree? Here’s how you can get started

Planting a tree is an act of optimism. With it comes hope that a seed or stick will grow, find the water and food it needs, soak up CO2 from our planet and grow strong and healthy. When you plant a tree, you expect it to cool the land with its shade, provide a home for birds and beetles, offer food for countless creatures and, when it blossoms, offer fruit and seeds for all living things, including humans.

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20 of the best plant-based probiotics and prebiotics

You know by now that a healthy microbiome (the bacteria in your gut) is essential to good health. Everyone knows yoghurt provides good gut bacteria but what if you don’t want to consume animal products or just have problems with dairy? To solve your dilemma, here are some plant-based probiotic — and prebiotic — foods plus some delicious recipes to get them into your diet.

Try Georgia Harding's hearty Shepherd's Pie Recipe

Mum’s Ultimate Shepherd’s Pie Recipe

This pie is a far cry from the basic meat and potato pie that most of us remember. The spices and long list of vegetables make it a truly healthy and hearty meal.

Shizuka Ryokan Japanese Country Spa and Wellness Retreat in Victoria

Shizuka Ryokan Japanese Country Spa and Wellness Retreat in Victoria

Slip off your shoes and enter a world that is distinctly Japanese. Zen design, the hushed intimacy of rooms behind sliding shoji screens, and ritualised routines soothe your mind and soul. In the Japanese spa, massage and private yoga and meditation guidance remove tension and show the way to places of fragile beauty and luxurious peace.

Meg Thompson's Brussels Sprout, Kale and Feta Pie Recipe

Brussels Sprout, Kale and Feta Pie Recipe

Paying homage to the humble Brussels sprout, this pie is a lovely combination of deliciousness and goodness. Packed with fibre, protein, calcium and the goodness of greens, it makes a delicious dinner but also travels well in lunchboxes for a nice surprise.

Roasted Cauliflower and Potato Curry with Turmeric

Roasted Cauliflower and Potato Curry Recipe

Turmeric has been used and well respected for 2500 years in India as an Ayurvedic medicine. This brightly coloured spice, which gives curry its lovely orange-yellow colour, has many outstanding health-boosting properties. Curcumin is also a highly effective anti-inflammatory as well as having strong antioxidant properties. Regular consumption of turmeric in the diet could protect you against infections, especially those of the digestive tract, as well as relieving arthritic conditions and helping protect you from cancers and Alzheimer’s disease.

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5 expert tips to rid your bathroom of toxins

Is it time to detox your bathroom cupboard? This simple, yet sometimes daunting task comprises of two rules: remove items you no longer need or have expired and remove items that are more than one-year old