Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove the impact of the trauma.

This salad is packed full of protein and also rich in magnesium, B vitamins, potassium and calcium. Make sure you use day-old cooked quinoa for this recipe.

You rely on the sun to give you light, warmth and life itself; yet too much can send you down the path of disease. So how can you protect your skin while still reaping all the benefits of sunshine?

There are some terrific superfoods available, such as açaí, lucuma and spirulina. But don’t forget some of our standard vegetables are equally amazing superfoods. Cabbage is rich in vitamin K, vitamin C and powerful antioxidants. Kale is a great source of vitamin A, vitamin K, potassium and copper.

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

This salad packs a serious nutritional punch by combining two superfoods, beetroot and carrot. Sweeten the deal with the accompanying Medjool date dressing.

Understanding the link behind interior design and your mood can help you create more supportive and nurturing physical spaces at home.

This salad is full of healthy leafy greens and peas which are a great source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate.

Your March and April horoscope delivers big shifts around the full moon.

Quorn™ Foods is a global market leader in healthy, sustainable protein. Here, they share 2 delicious recipes.

This salad takes advantage of all the colours of the rainbow and is packed full of nutrients and superfoods. This is a perfect salad to use up any leftovers in your fridge, and produce can be changed according to the seasons.

We take a look at the social and health benefits of root-to-stem cooking, or using the whole plant — root, leaves, skin, stems and flowers.