Weight training for less than an hour a week may reduce your risk for a heart attack or stroke.

This omelette is high in protein, can be packed with vegies and is quick to prepare. Try this Herb and Goat’s Cheese Omelette tonight.

Social media increases feelings of depression and loneliness.

Sometimes you just need something simple and easy to make but delicious to end the day with. Try this Roasted Sweet Potato Chips with Beans and Feta Recipe.

Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?

Eating nuts can help prevent weight gain and benefit cardiovascular health.

Children with autism can learn important life skills in mainstream schools as in specialised settings.

One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this dish is easy to make and is a delicious meal.

Strong evidence suggests that obesity causes depression even in the absence of any other related health issues.

In the yogic tradition, like many others, life is understood in terms of light. Through your yoga practice, you can truly reach enlightenment.