Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Shakshuka Recipe

Shakshuka Recipe

A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved ones.

Want to be happier at work? Having more sex is good for job satisfaction

On the lookout for love? Use feng shui to get the love chi flowing

On the lookout for love or trying to breathe romance back into your relationship? Some simple interior design tweaks could help get – and keep – the love chi flowing.

Marinated Mushroom Salad

Marinated Mushroom Salad Recipe

This salad is a lovely addition to your dinner plate alongside richer meats like duck or pork.

bed bugs

Bed bugs – a threat to our health

Histamine levels are significantly higher in bed bug infested homes which is a medical threat to our health.

acne women skin beauty face happy health

Discover how to treat acne naturally

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with the physical discomfort. Fortunately, there are natural ways to deal with this uncomfortable problem.

Playing the djembe drum with rhythmic healing

Learn how to create your own drumming ceremony

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

skin face beauty health

Want glowing skin? Carla Oates shares her top natural beauty tips

Carla Oates, natural beauty expert, author and founder of The Beauty Chef, discusses how harsh chemicals and prolonged sun exposure can damage your skin.

endeavour college

How food can improve your happiness and mental sharpness

endeavour college

Justyna Kalka gave us the rundown on adrenal fatigue

endeavour college

An ode to the mentor who forever changed me as an acupuncturist

endeavour college

How my cancer journey shaped the naturopath I’m becoming