Consuming high protein milk with a high carbohydrate breakfast can reduce blood glucose levels and improve satiety.

Focus your attention on the natural gap in your breathing cycle to soothe your busy mind and experience a meditative state of calm.

Listening to yoga music at bedtime is beneficial for your heart and reduces anxiety.

Elderberries are one of the oldest herbal medicines and are especially useful during the cold and flu season.

In this salad, the fresh fruit is a lovely touch and brings a punch of immunity-boosting vitamin C and gut-loving fibre to complete the picture.

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help her generation and the next think about the outmoded values and mistaken beliefs they inherited from their parents — and cast them off. There is, she says, a better way.

Here’s a quick and easy popcorn recipe that highlights the unique flavours of timut pepper well against a buttery, salty crunch. Yum!

This recipe uses cassava flour, which is gluten-free and made from a root vegetable found in South America. You can buy cassava flour from a health-food store or online.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in this delicious Spicy Hot Chocolate recipe.

Have you ever wondered what it would be like to be a professional coach? We take a look.

Vegetables are wonderful foods, but “very good vegies” are sustainably grown, nutritious, delicious and easy to cook with. Here, paleo wholefood chef Pete Evans shares three healthy vegetable recipes.