Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the chakras.

Many young adults struggling with serious mental illnesses consider religion and spirituality important to for their mental health.

Carla Oates shares what you can do to support your immune system and keep your skin healthy this winter.

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but super-delicious snack.

Cooking oil prevents bacteria growth on food processing machines providing an effective way to minimise contamination.

Through harnessing the power of an intention, you can combine effort and stability with grace and comfort into a practice that soothes your whole self.

The long cooking time in this recipe really accentuates the strong cauliflower and broccoli taste and smell, which makes it a delicious and healthy meal.

A new research analyses how pedestrians are distracted by smartphone use and give an insight into their behaviour.

This Healthy Vegetarian Lentil Stuffed Capsicum Recipe is really simple to throw together in the morning to cook while you’re at work.

Whether we like to admit it or not, we all have our own “story” about money. Learn how to make managing your finances an act of self-love.

A mother’s gut microbiome during pregnancy plays a critical role in determining the risk of developing autism spectrum disorders in children.

Loathe it or love it, do your boobs really need a bra? We take an in-depth look.