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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Arial view of protected oil palm plantation on east Asia.

Agriculture threatens nearby protected forests

A study examines the threatening effect of oil palm plantations on nearby tropical forests.

Young woman having asthma attack or choking: CRF1

How certain types of stress makes you sick

A new study uncovers the mechanism by which certain types of stress initiates a disease response in our bodies.

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Do you have an attitude of gratitude?

We all want to be happy — and yoga teaches that we all have the inner resources to cultivate gratitude, practise contentment and happiness right now. Here’s how.

eggs fried sunny side up served with avocado mash on toast

Whole eggs or egg whites?

Researchers uncover the difference in ingesting egg whites or whole eggs can affect muscle-building protein synthesis after exercise.

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Are you a sensitive soul?

If you feel emotions strongly and are incredibly attuned to the world around you, you may be a highly sensitive person. Read how you can create a life of subtlety and wonder.

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The health benefits of hula hooping

If you ever tried hula hooping as a kid, you’d know that it offers a 1950s-esque dose of good, clean (and exhausting) fun — and it’s making a comeback for all the right reasons.

Young man sitting in convertible in driver seat.

Why you prefer to pay $20 a day for a luxury car

Researchers investigate how periodic pricing influences purchase decisions.

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10 ideas for raising strong-willed children

It takes patience and a sprinkling of wisdom but raising strong-willed children is a blessing if you approach it with the right attitude.

folic acid

Discover the therapeutic uses of folic acid

Folic acid is an essential water-soluble vitamin occurring naturally in foods such as green leafy vegetables.

Kate Weiss

A Q&A with Kate Weiss, the founder of Table of Plenty

We chat to passionate mother and entrepreneur Kate Weiss about her healthy wholefood company, Table of Plenty.

caffeine levels detect early Parkinson’s disease

How caffeine levels can detect early Parkinson’s disease

Early Parkinson’s disease may be detected by testing for caffeine levels in the blood.

Discover Beautiful Gwinganna Lifestyle Retreat in QLD

Discover Gwinganna Lifestyle Retreat in QLD

Set in the tranquil Gold Coast hinterland, Gwinganna Lifestyle Retreat is a complete health and wellness destination for guests to step away from their busy lives and refocus on their health.