The New Moon is a time for deep introspection. Align with its energy through a yoga sequence and holistic practices that ground, nurture and empower your mind–body connection.

Silk has long been admired and coveted for its sensual luxury but, now, research shows it can help with everything from saving lives to preventing wrinkles.

While it’s a city better known for schnitzel and beer, Austria’s capital is also brimming with exotic day spas, innovative restaurants and outdoor activities galore.

Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer to beautiful healthy skin care may be right in your kitchen cupboards.

A new study shows how people make moral judgments regularly.

Drawing mineral-rich waters directly from the natural source, Hepburn Bathhouse and Spa reconnects you with an array of wellness experiences including indulgent 100 per cent pure private mineral baths and a selection of specifically designed wellness packages.

Mediterranean diet reduces the risk of age-related macular degeneration.

Nanoparticles derived from green mango peel can decontaminate oil sludge, which is a major soil contaminant.

You struggle to exercise regularly because your brain is innately attracted to sedentary behaviours.

What to look for when choosing the right health insurance plan for your family.

The sudden drop in glucose you experience when you are hungry can impact your mood.

Treating insomnia with digital programs can improve insomnia symptoms, daytime functioning and overall health.