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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Here’s everything you need to know about vanilla

Vanilla growing is a fledgling industry in Australia, but the nature of vanilla plants means the growers are a dedicated and caring bunch.

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Feng shui for a successful workspace

Do you want to enhance your work life or make a career change? Invite bright opportunities and smooth transitions your way with a few feng shui tweaks.

nitrogen, sunshine on a field of wheat

Sunlight used in manufacturing nitrogen fertilisers

Sunlight can provide sustainable energy needed to manufacture nitrogen-based fertilisers.

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What shapes the ego?

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.

spinach dhal vegan healthy food

Cauliflower, Spinach and Red Lentil Dhal Recipe

Dhal is a simple and comforting meal that, once you’ve mastered the basics, is yours to experiment with. It’s a great dish to enjoy the benefits of turmeric.

girl eating snacks from a fridge

Why stress and eating late is not good for you

A new research shows that hunger levels rise in the evenings and that stress may impact hunger levels even more.

Chargrilled Eggplant with Sweet Miso Dressing and Quinoa

Chargrilled Eggplant with Sweet Miso Dressing and Quinoa Recipe

Make this a more substantial meal by wrapping in flatbread and eating kebab style. It’s delicious!

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Why we need greener gadgets

Until recently, the environmental ramifications of electronic devices were often overlooked. But, with consumption of technological gadgets growing steadily, this issue is coming under increasing scrutiny.

Grilled Ginger Tuna with Avocado, Pea and Mint Smash

Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe

Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.

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Are you a perfectionist or a progressionist?

New columnist Jan McLeod looks at the benefits of working smarter, not harder.

Crispy Salmon, Sweet Potato Chips & Lime Coriander Pesto

Crispy Salmon, Sweet Potato Chips and Lime Coriander Pesto Recipe

This dish is a sensational midweek meal. The hero, salmon, is a rich source of protein and omega-3 fatty acids, essential for good health. Coriander is a classic example of food as medicine. It’s extremely anti-inflammatory, anti-bacterial and also an amazing detoxifier and heavy metal chelator — in short, a very beneficial addition to any […]

Grilled Corn

Smokey Grilled Corn with Manchego, Lime and Chilli Recipe

In this dish, the sweetness of the corn combined with the smoky paprika, salty cheese, zesty lime and spicy chilli is just delicious.