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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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Is your dog scared of thunder? Holistic veterinarian Karen Goldrick shares how thunder wraps and massages can help.
You will be transported to the heart of the Italian city Naples with this delicious and filling pasta dish.
Waste toilet paper could supply our energy needs for the future thanks to a simple two-step process. Who would have thought?
What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.
This dish is a complete vegan meal, jam-packed full of vegie goodness.
A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.
Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?
Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.
There is something special about sharing finger food and these triangles make the perfect meal for first dates!
Extract from coralberry plant has the potential to treat asthma.
Discover some of the delicious recipes you can make with Pic’s Peanut Butter
A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.
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