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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

dog animal scared thunder cocker spaniel pup looking very sad

Is your dog scared of thunder? Try this

Is your dog scared of thunder? Holistic veterinarian Karen Goldrick shares how thunder wraps and massages can help.

Pasta Puttanesca

Pasta Puttanesca Recipe

You will be transported to the heart of the Italian city Naples with this delicious and filling pasta dish.

toilet paper

How toilet paper can power homes in the future

Waste toilet paper could supply our energy needs for the future thanks to a simple two-step process. Who would have thought?

Food Matters film-maker James Colquhoun

Get to know Food Matters film-maker James Colquhoun

What would propel a man with no film-making experience to produce and direct not just one but two documentaries about the realities of food, health and disease? An unwell father.

Crispy Tempeh and Grilled Tomato Salad

Crispy Tempeh and Grilled Tomato Salad Recipe

This dish is a complete vegan meal, jam-packed full of vegie goodness.

Hands, health, healthy, safe, healing

Are you in a co-dependent or psychologically unhealthy relationship?

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

woman practising downward dog pose

Does yoga cause more pain?

Yoga causes musculoskeletal pain and exacerbates other injuries, a study reports.Does yoga cause more pain?

Dana Diament

5 well-known yoga teachers share their lessons from the yogic path

Are you curious about what yoga can teach you? Here, five well-known yoga teachers share what they’ve learnt.

Vegetable Triangles with Mint Chutney

Vegetable Triangles with Mint Chutney Recipe

There is something special about sharing finger food and these triangles make the perfect meal for first dates!

coralberry plant

How coralberry plant can be used to treat asthma

Extract from coralberry plant has the potential to treat asthma.

Creamy Peanut & Mediterranean Vegetable Tagine

Sponsor Recipes: Pic’s Peanut Butter

Discover some of the delicious recipes you can make with Pic’s Peanut Butter

Bed back sad sore pain health

Do you experience back pain? Discover how to get back in balance

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.