Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Humour can be as effective a motivator as fear in inspiring people to pursue climate change activism.

Find the very best mozzarella, cold-pressed olive oil and balsamic vinegar you can get your hands on — it makes all the difference as there are so few ingredients.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

The sweetness of the fruit creates a beautifully balanced salad, giving the palate a treat with every bite.

Holding the hand of your loved one who is in pain will result in diminished pain for your partner.

We swapped city living for a luxurious retreat experience in Noosa only to discover it’s the offerings of nature that can bring the most joy.

Researchers suggest that sipping red wine may have beneficial effects on our oral health.

Shirodhara, a steady stream of liquid poured across the forehead, is a subtle Ayurvedic therapy that relaxes the body and cleanses the mind.

Researchers show for the first time, using virtual reality, how the brain can map a landscape based on smell.

This is the ideal work lunch to take the day after enjoying my spiced roasted cauliflower recipe if you have any leftovers.

Make this recipe fun for kids by opening up the pita pockets and hiding the meatball treasure inside.