Acceptance is the key in reducing stress with the help of mindfulness training.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Oats are a great breakfast if you have heart disease as they lower cholesterol and are perfect after a morning run or swim.

Spicy food seems to reduce salt intake according to a new study.

Wondering how you manage your overall mental and physical wellbeing when travelling? Read these great tips.

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.

Refrigerants are a valued part of everyday modern living, but they come with an environmental cost.

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.

All you need is a super fresh side of salmon and a little butter, and you will have a show-stopping lunch or dinner prepared with very little effort.

People are significantly distracted by junk food even when they are concentrating on other tasks.

“Imposter Syndrome” is a term that describes the negative inner voice that often affects anyone taking a leap forward in their life — unless you recognise it for what it is and work with it instead of against it.