Gluten is present in many modern foods but we don’t need it as a nutrient and many people are sensitive to it. The great thing is that cooking without gluten can also be a creative and delicious experience.

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Looking for preventive health for your pet? We share our top tips.

What do the planets have in store for you in 2018? Here’s a preview, according to your sun sign.

Blueberry extract can increase in the effectiveness of radiation therapy used to treat cervical cancer.

Discover the new habits you can implement to have your healthiest year yet!

Silver nanoparticles in clothing which ends up in washing waste water can be recovered by a closed-loop sustainable method.

Breast cancer patient who practise yoga at least twice a week have better sleep quality.

In Chinese astrology, 2018 is the year of the yang earth dog. Discover what the dog will bring for your sign as well as which compass directions are highlighted for the year ahead

This is a stunning dish, filled with flavour and an abundance of colour.

In women with heart disease the constriction of peripheral vessels due to mental stress affects them more than men.

Lee Holmes shares her favourite simple salads.