This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Ever tried Herring Cake? It’s a fun, healthy and interesting way to eat fish that is rich in omega-3.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

This recipe is so easy and delicious! The beetroot gives the salmon a lovely pink colour which makes for a very striking dish.

Ayurveda, the Indian system of wellness, relies on ancient astrological principles for maintaining good health. Learn how to work with your birth chart to support health and healing.

Higher consumption of red meat and poultry is associated with an increased risk of diabetes.

Everyone loves potatoes and pumpkin — there’s something homely and wholesome about them. Roast this delicious recipe up for dinner tonight!

Lee Holmes cooks up three dishes that hero seasonal produce.

A study shows that facial recognition is developed in the brain through exposure to faces.

These rare and beautiful oils are changing the face of beauty and wellness. We take an in-depth look.

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that may accompany potato.