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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

Peach Prosciutto & Drunken Buffalo Salad

Sponsor Recipes: That’s Amore Cheese

Discover some of the delicious creations you can make with That’s Amore Cheese.

smiling people doing power fitness exercise- brain volume

Aerobic exercise and its effect on brain volume

A new study shows aerobic exercise can maintain brain health and improve memory function as we age.

Pea Falafel and Hummus Wrap Recipe

Pea Falafel and Hummus Wrap Recipe

Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!

7 basic life skills to teach your children and why you should

7 basic life skills to teach your children

Parenting is a complex task. Why not take the approach that you are learning to become a parent, as opposed to already being one?

adverse childhood

What happens when children have adverse childhood experiences?

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

Quinoa and Vegetable Spinach Leaf Wrap Recipe

Quinoa and Vegetable Spinach Leaf Wrap Recipe

Looking for something new for lunch? Experiment with using kale, butter lettuce, Swiss chard and collard greens to make delicious wraps.

Photo of St. Paul de Vence cemetery, France

The magic of Vence

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Red Lentil Dhal with Lime Pickle

Red Lentil Dhal with Lime Pickle Recipe

Dhal is a real lifesaver of a dish when you’re busy because it can be cooked almost entirely from ingredients in your pantry cupboard, plus most children love to eat it.

Homemade apricot tart taten on white place with fresh apricot in mint bowl on the side and forks tied with a thread

Discover the many health benefits of apricots

The golden orange small delicious fruits we know as apricots (a relation of the peach) have a long and distinguished history.

facebook goals

How people use Facebook to achieve their goals

A new theory developed by researchers see materialistic people as having many friends who see them as digital objects.

memory

Discover how yoga can improve your memory

Discover how yoga can improve your emotional health, concentration, focus and memory.

Garam Masala Chicken Thighs with Turmeric Yoghurt

Garam Masala Chicken Thighs with Turmeric Yoghurt Recipe

Indian dinner perfection for a fraction of the price it costs to order takeaway and much healthier, too. Win, win!