“Clean living” may be trending but yogis were teaching practices to purify heart, body and mind aeons ago. What is saucha and how can you live it? Read on…

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.

Karin Cutter addresses a case of brittle, dry and uneven nails. Take a look.

Tahini provides plenty of healthy unsaturated fats and vitamin E, which help promote heart health. Why not try this delicious meal tonight?

Media portrayal of pregnant and postpartum women and their body image is unrealistic and triggers a range of negative emotions.

Want to get the kids in the kitchen? They’ll love podding the edamame because it’s a fiddly task, but it might also encourage them to try it.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Stride length that runners choose naturally is best for them whether they are experienced or inexperienced runners.

Whether you’re an executive looking to improve your leadership skills or ready kick-start a new healthy lifestyle, Wellineux will work closely with you to tailor your experience to the outcomes you hope to achieve.

Want to know the secret to this warm noodle dish? Add the dressing right at the end so it still tastes fresh. Delicious!

Garcinia cambogia, known also as brindleberry or Malabar tamarind, is a digestive aid that can help with weight maintenance.

Edamame works beautifully in this Mediterranean-style salad and adds a great pop of colour to the dish.