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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

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Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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Nuts just got even better

New research shows that consuming a handful of nuts is even more beneficial than you think.

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Do you accept yourself? Yoga can help

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

Meg’s Extremely Sexy & Versatile Platter with Maple-Cinnamon Nuts & Rooibos-Poached Pears

Platter with Maple-Cinnamon Nuts and Rooibos-Poached Pears

A platter filled with lots of gorgeous bits and pieces is one of my favourite things. It’s also fantastically versatile, allowing you to add whatever you have on hand.

Meg’s Roasted Banana, Tahini & Choc-Espresso Sauce on Sourdough

Roasted Banana, Tahini and Choc-Espresso Sauce on Sourdough

This is a pimped-up version of the well-loved favourite, tahini and banana on toast. It will be your new breakfast favourite.

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Find your focus for life with a Gita Yoga class

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Find your own space