Discover Saltair Day Spa, located a few minutes from Torquay, and indulge in a healing experience.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.

This delicious dip combines broccoli with sweet cashew nuts, zingy lemon and herby basil. Yum!

Discover recipes for some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Eating good-quality grass-fed gelatine helps the liver do its detox work. And what better way to eat it than in panna cotta?

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into our lives.

Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

One reader shares how her addiction to social media led to depression and how she recovered from it.

Pasta is a great fast-dinner option. This pasta dish is vegan, delicious and very easy to make.

If you’re not a huge fan of exercise, it might help to turn it into a competition.