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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
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This dessert is decadent, delicious and nourishing.
The chia and coconut milk make these innocent-looking treats a legitimate nourishing snack.
It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]
Scared of spiders? Thinking about those creepy crawlies actually helps you overcome your fear.
You make hundreds of decisions very day. Let’s be honest, not all of those decisions are optimal but they are you and as such they reveal something about you. It would be possible to infer aspects of your personality from any choice you make but if you want to go down that road why not […]
“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]
Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]
If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.
These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.
This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.
This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.
Wow, what a dessert! If you love chocolate, add a tablespoon of raw cacao when mixing the ingredients for the top layer.
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