Featured

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Wellbeing & Eatwell Cover Image 1001x667 (76)

Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

Wellbeing & Eatwell Cover Image 1001x667 2023 08 22t170122.390

How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Warm Roast Pumpkin & Hazelnut Hummus Salad

Warm Roast Pumpkin and Hazelnut Hummus Salad Recipe

Pumpkin has high levels of pro-vitamin A, an important vitamin for maintaining healthy eyesight and skin. Get an extra delicious dose in this dish tonight.

Whole Baked Salmon with Parsley and Walnuts

Whole Baked Salmon with Parsley and Walnuts Recipe

This delicious Whole Baked Salmon with Parsley and Walnuts is an impressive showstopper for dinner parties or gatherings.

dry land with corn crop growing

How vinegar can make plants drought resistant

Acetate, the main component found in vinegar can induce drought tolerance pathways in plants.

Female Customer Shopping At Farmers Market Stall

How to live a plastic-free life

Discover how one reader adjusted her lifestyle towards a more sustainable existence.

Baked Ricotta & Salad Greens

Sponsor Recipes: Corn Thins

Discover some of the delicious recipes you can make with Corn Thins.

Businessman tearing up a sign saying - Distrust

Do we inherit our trusting disposition?

Trusting someone may be due to our genes while distrust seems to be primarily socialized.

love relationship beach nature walk

What does Venus have in store for you?

Venus doesn’t just reveal how you express yourself in personal relationships; her “house” of residence can also describe your approach to money and possessions, as well as how you express your artistic and sensual nature.

Ginger & Citrus Roast Chicken Drumsticks_Small

Ginger and Citrus Roast Chicken Drumsticks Recipe

In this delicious dish, the ginger helps to stimulate circulation throughout the body, boosts immune function and promotes better digestion.

Healthy Vegetable Salad with Olive Oil Dressing

Olive oil protects the brain against Alzheimer’s

Extra virgin olive oil can reduce the incidence of dementia, new research says.

Rack of Lamb Provençale

Sponsor Recipes: Lee Kum Kee Gluten-Free Soy Sauce

Discover some of the delicious creations you can make with Lee Kum Kee Gluten-Free Soy Sauce.

Orange, fennel and mint salad

Orange, Fennel and Mint Salad Recipe

This fresh, flavour-packed salad is a delicious accompaniment to heavier Spanish stews and braises.

Girl sitting on the beach and photographing

Take photographs for better visual memory

New research shows that taking photographs may actually enhance our visual memory of our experiences but impair non-visual memory.