“Self-fulfilling prophecy” and the “placebo effect” are aspects of the same continuum. Both of these phenomena tap into the notion that if you believe something will happen then you increase the likelihood of it actually happening. It might sound a bit metaphysical but it is actually just the reality of the power of your mind […]

Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

These pikelets use chia seeds because they’re delicious, packed with omega-3 and ridiculously high in antioxidants.

This corn is sweet, crunchy and has a spicy kick! It can easily be prepared in a frypan if you don’t have a BBQ.

This Mexican-inspired dish is a rich source of omega-3 fatty acids, which are vital for healthy brain function. memory and lowering cholesterol levels.

Wow, what a dessert! If you love chocolate, add a tablespoon of raw cacao when mixing the ingredients for the top layer.

These delicious vegan koftas also make a good patties for burgers or rissoles.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

We discuss what to do when wild birds are eating your homegrown fruit.

Greg Trevena is the essential oil equivalent to the Bush Tucker Man. We chat to him about the healing powers of our soil.

Hawaii’s spiritual heart is indelibly etched throughout all her islands. We explore Oahu.