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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Stevia Syrup Strawberry

Stevia Syrup – Strawberry

A deliciously sweet sugar-free syrup made with the Original Nirvana Organic Stevia is now available in Strawberry flavour. Use this low-calorie sweetener to smoothies, milkshakes, coffee, tea, desserts, cold beverages, protein shakes, yoghurt, desserts… the possibilities are endless!

Caramelised Onion & Lentil Soup with Mustard Parmesan Croutons

Caramelised Onion and Lentil Soup with Mustard Parmesan Croutons Recipe

The mustardy croutons with this soup are the best part. Make sure you have plenty of those!

Roast Chicken

Takeaway-Style Chicken Roast Recipe

Who doesn’t love good roast chicken? This recipe is so easy there’s absolutely no good reason to buy takeaway chicken again.

Miso & Kelp Noodle Broth

Miso and Kelp Noodle Broth Recipe

This soup is wonderfully grounding, nourishing, immune-boosting and easy on the digestion.

Xylitol Story

The Xylitol Story

Nirvana Philosophy

The Nirvana Philosophy

Stevia Story

The Stevia Story

woman recycle planet environment health healthy

What’s a circular sustainable economy? Find out

Although recycling is valuable it is inefficient. We explore the three pillars of a circular sustainable economy for the future.

Solar power station top view

Switching from coal to solar can save lives

Scientists calculate the cost of coal power generation in terms of human lives and switching to solar is an investment.

pregant woman sitting in the park

Mindfulness childbirth training reduces depression

Mindfulness can help pregnant women cope with the fear and pain of childbirth and helps them deal with depression better.

yoga food healthy diet love

What is a yogic diet?

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Beetroot, Ginger & Coconut Soup

Beetroot, Ginger and Coconut Soup Recipe

This nourishing soup is filled with anti-inflammatory herbs such as ginger and turmeric, making it the perfect immune-supporting dish.